General

Last summer I got Covid and lost quite a bit of weight -- dropped from 345 down to 320. Since then I've managed to get back to 335. Has anyone else experienced this? How did you you gain back your lost weight?

I think many people went one of two ways on the scale.
If you are looking to regain the weight and your health metrics are stable, do whatever you did to hold onto the weight the first time.
If you have any lingering symptoms, or significant changes to your health where added weight might make you ill, you might want to consider holding onto your current weight until your health improves. Hope that helps and good luck with the scale.