Majorgains:
I've tried heavy cream for a week now... what do you do about the constant bloating...?
I never really had this issue, but this was with double cream.
That said, I consume about 200-300ml 1-2 hours after eating and have ice cream with it and a drop of milk. Going by kcal, 200ml is the sweet spot if the ~1000kcal/hour digestion is true.
The only time I had any issues, it was one morning when I hadn't eating prior and just had milk with some Crusha milk shake flavouring.
