RobbyP:
Title- 21 Low Impact Cardio Workouts That Are More Effective Than You Think
greatist.com/fitness/take-it-easy-21-unexpected-low-impact-workouts
If you develop the strength and flexibility for it, then I would imagine that walking up stairs 3 at a time would be a great addition, since it requires no extra time or effort once it's possible and at least for me, isn't resulting in any pain or tightness.
Title- 21 Low Impact Cardio Workouts That Are More Effective Than You Think
greatist.com/fitness/take-it-easy-21-unexpected-low-impact-workouts
If you develop the strength and flexibility for it, then I would imagine that walking up stairs 3 at a time would be a great addition, since it requires no extra time or effort once it's possible and at least for me, isn't resulting in any pain or tightness.
Thanks, but motivation is more the issue ☺️ Part of me is ok to just let it go. Conflicted.
1 year