The Ultimate 1992:
Back in December I ordered Ginger bread protein shake from eBay to take after work outs, until of course I realized that I was far too lazy to actually work out lol.
So for 6 months the protein shake just sat in the kitchen not doing anything until recently when I wanted to get past 250 pounds and started putting too large scoops of protein powder on too ice cream with syrup and lemon juicy, and too my astonishment it's working and is not too heavy on my belly.
In fact I was still able to have a snack a few hours later
MottiF:
Well powders are great for someone who is not patient enough and want quick results, but you must take into consideration your health and your body ability to cope with such rapid growth, your legs should be strong enough to carry what is coming.
My legs are huge and where most of my fat tends to go, I recently lost 10 pounds about 3 weeks ago due to covid-19 and because I have a fast metabolism it's a bitch to gain the weight back and without protein powder would take about 4 months. it's that difficult
