Aset213:
So i've been tracking how much calories i eat on a daily for weeks now. I can safely say that im not even eating the average amount of calories (which by standards would be 2000).
Ive tried cream which has absolutely wrecked my stomach and i cant exactly make a shake either at the moment as i dont have a blender.
What should i do?
So i've been tracking how much calories i eat on a daily for weeks now. I can safely say that im not even eating the average amount of calories (which by standards would be 2000).
Ive tried cream which has absolutely wrecked my stomach and i cant exactly make a shake either at the moment as i dont have a blender.
What should i do?
What is a typical day of eating for you? What barriers do you face for eating more? What is your fitness level like?
1 year