Gaining

I believe protein helps you gain weight. It seems as though it is coupled with building muscle and strength also which in turn is the heaviest of weight. You should implement and see if your gains change the style of of your fattening from your heavy cream gains - which I believe they might.

I want to say that I have been drinking protein shakes since Tuesday (2 a day) and I feel softer. I also do every meal, I just use them to supplement.

I told my feeder that sometimes I felt like I was going to explode because they made me feel so bloated and digestion was much longer, for example, if I drink the shake after lunch (at 4:00PM) I won't get hungry again until 6:30PM or so. I also think I go to the bathroom worse..... This is a little embarrassing but I want to talk about everything.