Has anyone else started using a calorie counter app (for a variety of reasons), only to realize you're putting away far more calories than you realized? I have to get my blood pressure under control and avoid putting too much strain on my back. About 6 weeks ago, I decided to put my gaining on pause. Still, though I'm eating a fraction of what I used to eat, I have gained 16 lb in 6 weeks. (Noting here I had reached a point where through hardcore stuffing, I was gaining about 10 lb a week, so I've definitely slowed down.)
Last Wednesday, I downloaded a calorie counter app and paid for a basic subscription. I started logging things faithfully and learned I'm still eating more than 6,000 calories a day. I'm absolutely shocked, because I haven't walked away from a meal full in weeks, and I'm constantly repressing cravings, or so I thought.
Has anyone else started tracking calories, either to stabilize (as is my case) or gain, and realized you're eating way more than you thought? It is certainly a cautionary tale for anyone who thinks they'll be able to curb the appetite easily.
Last Wednesday, I downloaded a calorie counter app and paid for a basic subscription. I started logging things faithfully and learned I'm still eating more than 6,000 calories a day. I'm absolutely shocked, because I haven't walked away from a meal full in weeks, and I'm constantly repressing cravings, or so I thought.
Has anyone else started tracking calories, either to stabilize (as is my case) or gain, and realized you're eating way more than you thought? It is certainly a cautionary tale for anyone who thinks they'll be able to curb the appetite easily.
1 year