Lifestyle tips

How much?

0.5 liters should make a diffrence

Having dessert after every meal and drinking soda instead of water
GOMAD (Gallon of milk a day) is also great
Boost VHC helps, too

They said practical. This is not practical. This will make you sick and you'll end up tapping out before you reach your full potential.

That said, wear clothes that you can comfortably expand in. Bonus points if they obscure your gain. You'll be able to eat more, keep your clothes for longer, and feel more comfortable gorging yourself often.

Eat Breakfast eat lunch eat dinner don’t deny yourself any snacks. Don’t underestimate your metabolic rate and how much you realistically burn off just from daily activity it adds up a lot of people are not fat only because they run calorie deficits. Lastly remove the concept of wanting to eat from hunger

I love ice cream and I even drink quite a bit of milk but I think the whole cream stuff is totally unnecessary, unpleasant and actually detrimental to consistent gains. Just eat and drink what you enjoy eating and drinking that you can keep down

Funnily enough, the opposite works for me. When my clothes feel tight, it serves to remind me that I’ve put on weight. So I get turned on, which leads me to eat more.

Eat as much of your calories throughout the day, leaving you bursting by the time it’s nearly bedtime. Then, drink a few thousand calories more.

Have plenty of snacks of all kinds available and within reach. Mine include healthy snacks too. Sunday, between meals, I snacked on corn chips and ranch dip, broccoli and hummus, carrots and peanut butter, yogurt, nuts, oreos, strawberries, ice cream, cheese, crackers, slices of pepperoni, donuts, and celery with pimiento cheese. I was able to snack essentially non-stop because I had variety.

Yup. I dip baby carrots in PB. I know... not everyone's cup of tea. Don't judge, LOL. 😊😊😊