Lifestyle tips

is there a method to gain localised? I wish to grow a lower flappy belly and breasts.

Omg - baby carrots with PB are amazing. It's one snack that I tell myself is "reasonably healthy", and easily lets me sneak in 500+ calories with those two little cups!

Count me in. Freshly made peanut butter enhances life. Ps. Good to hear from you

Sorry, love. But no. That comes down to genetics.

Constant snacking, no matter how big or small. When dating my husband I used to hand him a packet of cookies after his class. A few months later I was walking by the building where he had class, to see him resting on a bench and eating his own snack.
Always have snacks anywhere they can fit, anywhere you spend time, and making your spaces be those in which you can sit for long periods of time. Anything that gets you eating more, moving less is good.

Walk every day, even just a leisurely 30 min stroll. Especially if youre close to 30 or older, just doing this much helps maintain a baseline of fitness that will help stave off health complications as you get bigger.