As someone over 500 lb, I would say, 'Keep your body moving'. I haven't always done that, and in some ways, I have paid for it. But I have also realized it's not too late, and I have recently started walking daily. I can only manage about a half mile at a time because of my knees, but I do it four times a day now. I haven't lost a pound, so don't worry about that... but my knees feel a thousand times better than when I was getting in maybe 500 steps a day total.
I would also add that a constant high fat, fried, cheesy diet will eventually wreak havoc on your digestive system. I know this because I've done it, sometimes for weeks at a time. I understand that in some spaces in this community, constipation and bloating are considered very hot, but I will say when you have issues for a whole week, you'll feel differently. Keep vegetables in your diet, as well as other sources of fiber. You'll thank me for it.
Finally, if you're planning significant gains, make accommodations in your wardrobe. Yes, putting on clothes you have outgrown can be a fun indicator your body is getting bigger, but honestly, if you're uncomfortable as you grow, you'll be less likely to continue. Keep those pants you're popping out of if you want, but also make sure you have clothing that don't hurt.
Good luck!
1 year
