Delta9:
The part about the low visceral fat is interesting. Some people have speculated that carbs are more likely to turn to visceral fat than excess calories from other sources since they have to be converted in the liver. I don't know it's actually true.
You could be spot on about this.
We started with keto two years ago then did away with the plant based items early last year. Our doctor recommends visceral fat be under 1lb for optimal health.
The downside to a zero-plant based, high protein and animal fat diet, from the perspective of this community, potentially would be an eventual inability to maintain one's desired level of obesity.
