Casual Gainer:
One option to consider is 'little and often', that is to say eating less per meal but eating more frequently.
So instead of force eating 2-3k kcal in one instant, maybe splitting that across a few hours.
I used to struggle to eat first thing in the morning, but during a cream gain I found myself needing to eat at this time and started eating relatively small things like pop tarts or microwave pizzas.
I also found myself able to eat 3-4 meals this way and even now I'm still eating breakfast where I didn't before, feeling hungry when I wake up.
Also consider snacking in between, again an easy way to eat more.
One option to consider is 'little and often', that is to say eating less per meal but eating more frequently.
So instead of force eating 2-3k kcal in one instant, maybe splitting that across a few hours.
I used to struggle to eat first thing in the morning, but during a cream gain I found myself needing to eat at this time and started eating relatively small things like pop tarts or microwave pizzas.
I also found myself able to eat 3-4 meals this way and even now I'm still eating breakfast where I didn't before, feeling hungry when I wake up.
Also consider snacking in between, again an easy way to eat more.
I'll try that. It's just I used to eat a hole pizza by my self with little difficulty with little difficulty.
9 months