Recently I've been waking up sore. When I get up, my back isn't been happy with me, but about 10-15 minutes later, I'm fine.
I've been a side sleeper my entire life and that isn't about to change. I used to toss and turn a lot, but since I started to use a CPAP machine (even when I was thinner), I don't turn at all and get a great sleep.
I don't know 100%, but I think that because my belly has expanded a lot, it's pulling my torso down and out of alignment and causing of my sore back.
I remember when my wife was pregnant she had a wedge pillow and it seemed to help her and wonder if it would work for me.
We don't have the pillow anymore so last night I stuffed a folded pair of pj pants under my belly. That seems to have worked.
Has anybody used a wedge pillow for this reason? Should I get one? It would probably be more comfortable than pants.
I've been a side sleeper my entire life and that isn't about to change. I used to toss and turn a lot, but since I started to use a CPAP machine (even when I was thinner), I don't turn at all and get a great sleep.
I don't know 100%, but I think that because my belly has expanded a lot, it's pulling my torso down and out of alignment and causing of my sore back.
I remember when my wife was pregnant she had a wedge pillow and it seemed to help her and wonder if it would work for me.
We don't have the pillow anymore so last night I stuffed a folded pair of pj pants under my belly. That seems to have worked.
Has anybody used a wedge pillow for this reason? Should I get one? It would probably be more comfortable than pants.
3 months