General

a few years ago i started to use a calorie tracking app on the recommendation of my partner... i had been complaining that i was putting on weight and i wasn't sure why.

it turned out i was eating between 4000 and 7000 calories daily! and that was just my normal eating habits at the time. i am guessing that on days when i was intentionally stuffing myself (or being stuffed) it probably hit 10,000 or more - but that would be pretty exceptional.

How many have you @biggirlxo?

I did a couple 10000+ calorie days
Some were 11000-12000 would be the max I think

I did 5000 once by accident. And that is without being gainer or anything

Most days probably 6-8k calories but on the weekend I tend to push closer to 10-12k but I don’t really count calories

A

Yes, but all that sugar will make you sick, so limit the soda.

Also, dental issues are common if you eat a lot of sugar, so keep that in mind.

you don't have to have any specific type of food to get fat - just eat more of anything and you will gain weight. most of my weight gain was a result of going out to eat, drinking beer, and generous amounts of home cooking. i've never done any specific thing in extreme, with moderate/normal amounts of sugar and salt.

if you eat lots and let your metabolism slow, you will gain weight. simple as that. whether it's cream, big macs, or a bowl of spaghetti.

Fun fact: you can’t get cavities unless you get a specific bacteria that causes them but most people usually get it when their super young.

Gonna sterilize my whole mouth. Sure, I'll probably destroy it, but you can't get cavities if you don't have a mouth left.

My girlfriend was surprise when she visited dietician once.
She calculated that my girlfriend is consuming around 8-10k calories per day when she should no more than 2.5k
My girlfriend really was in shock. She was really angry that the dietician is lying that she is eating too much and that her eating habits are not the healthiest 🙈