Lifestyle tips

Increasing stamina while obese?

Morbidly A Beast:
Probably wouldn’t be the worst idea however to go outside and walk around for an hour or two each day is free and doesn’t need a commitment like putting a exercise bike that it’ll probably just get used for a few days and then forgotten about, I get that it wares you out belive me but might as well start somewhere free


I do the same. Initially I tried at 200 feet, but now, cumulatively, I get about 6,000 to 7,000 steps, which isn't bad for someone my size.
6 months

Increasing stamina while obese?

Morbidly A Beast:
Probably wouldn’t be the worst idea however to go outside and walk around for an hour or two each day is free and doesn’t need a commitment like putting a exercise bike that it’ll probably just get used for a few days and then forgotten about, I get that it wares you out belive me but might as well start somewhere free

BigBallBellyGirl:
I do the same. Initially I tried at 200 feet, but now, cumulatively, I get about 6,000 to 7,000 steps, which isn't bad for someone my size.


There are people half your weight that don't crack 5,000 steps. This is pretty good no matter what.
6 months

Increasing stamina while obese?

I have no idea how many steps I take a day while on my feet at work all day, it’s gotta be a lot more than 10,000 most days probably a lot more somedays. But I at least get the walk around the block after dinner if I’m not to stuffed or tired from a long day
6 months
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