Sometimes I can't be certain that I've crossed it yet, I've only been obese for a couple years (which maybe, that's already "point of no return"..)
Part of me is like, of course I could lose the weight if I wanted- probably couldn't go back to my thinnest, but I could get back in good shape, right? but then I consider- for at least a year, I have made some sort of effort to eat cleaner and be a little more active (not trying to lose, just feel a little better)- and I haven't lost one pound, my belly is just as big around as it was.
It turns out your body really does not want to let go of fat it has worked to put on. Set point theory and the way fat cells work and such. The statistics that like, most people *never* lose the weight even when they do really try, is overwhelmingly against any person, let alone someone who uhh, indulges in this side of themselves lol
That's the thing ultimately, I say I can't be certain above, but clearly my point of no return was first choosing to put on weight at all. I'll never be able go back, and the side of me that actively wants to be bigger will win in the long run.
7 months