If your experience is like mine, it can be a bit daunting to undo a lifetime of culture norms and go from being thin or fit into a state where you can relax the belly and not suck it in while out and about. It took me a long time to adjust my mindset that it was "okay" to be fatter - I now am so.much more relaxed about letting my belly expand and hang out.
But it has taken some practice.
I HIGHLY advise you to go to Walmart if you need some practice just letting your belly and/or curves be fat in public. I found a really high proportion of overweight customers at my local Walmart. Like everywhere else, you eventually stsrt to realize that nobody at Walmart cares if you are fit or fat, but it seemed easier to be relaxed when I was one of many fat customers in the store.
It's such a liberating experience to relax the belly and just exist as a fatter version of yourself - you soon learn that nobody really gives a flip. And with more practice, you eventually realize that it doesn't matter... even if anyone DID care, it's such a small blip on your life's timeline and you will likely never see them again.
I know that there must be plenty of fat-phobic customers and employees at Walmart, so i dont want to make careless sweeping generalizations, but mine has been so helpful for the transition from slim to fst.
But it has taken some practice.
I HIGHLY advise you to go to Walmart if you need some practice just letting your belly and/or curves be fat in public. I found a really high proportion of overweight customers at my local Walmart. Like everywhere else, you eventually stsrt to realize that nobody at Walmart cares if you are fit or fat, but it seemed easier to be relaxed when I was one of many fat customers in the store.
It's such a liberating experience to relax the belly and just exist as a fatter version of yourself - you soon learn that nobody really gives a flip. And with more practice, you eventually realize that it doesn't matter... even if anyone DID care, it's such a small blip on your life's timeline and you will likely never see them again.
I know that there must be plenty of fat-phobic customers and employees at Walmart, so i dont want to make careless sweeping generalizations, but mine has been so helpful for the transition from slim to fst.
2 months