Gaining

Eating just a little bit past full has worked wonders for me. It takes time but it’s a lot more sustainable than anything else, imo.

Stuffing regular everyday with foods you like and follow it by something sweet after every meal (you will be surprised, I never had a sweet tooth and I created one like this).

After 2 weeks stuffing at every meal and deserts it will get easier and you will see an increase in your appetite and capacity already. Continue stuffing and when you are full drink fattening milk shakes, followed be glasses of whole milk which will not only bloat you massively but stretch your stomach even more.

After about a month you will notice that your appetite is much bigger but you are continually bloated and full but you really don't have an OFF switch, if you are full and don't feel like eating still do, the moment you start eating you just keep going without really even thinking about it.

If you continue this after 2-3 months you will have not only gained quite a but of weight but you appetite will have increased 3-4 times what you used to it - but now you will need to eat a ton just to be satisfied.

Congratulations you have stretched your stomach and need so many more calories and food everyday just to stay slightly satisfied.

I gained 60 pounds in a matter of 7-8 months doing this and it was very difficult to slow down and eat have way normal and give up deserts after every meal.

This is one way to do it, yes. But this is also very expensive.

You don't need to constantly stuff, but regular stuffing and bloating is good too.

For example, you can buy carbonated drinks like soda and seltzer water for cheap. The bubbles will stretch you out. Throw some mentos for added intensity.

You could also make a big pot of soup. You can eat that over the course of the day for cheap.

Call me 🤙🏻