Otherday99:
Btw just to give a little testimony about this, I've been listening to all kind of subliminals/hypnosis for the past couple months, realistically speaking no sound will make you gain weight or create fat cells as it claims to do in most of these videos. But I can confirm that all the affirmations have been changing my mind a bit about gaining weight, and I've been more open to the option of gaining a few pounds. Idk if this is because of those videos or something different tbh
Some of the subliminals help to have lucid dreams about gaining weight or being inmobile, so if u are into shifting/manifesting dreams type of stuff, that's a good way of getting into that
Any positive reinforcement is going to be encouraging. I have no idea about the validity but it won’t hurt!