Gaining

Hello all,

There’s lots of bits of information concerning heavy cream usage for gaining. After a period of weight loss I’m eager to gain again and I want to know any details people have:

-how much do you consume
- do you find it effective
- for beginner gainers, how long before you see results.

Happy to hear people’s thoughts.

During a gaining phase I use gaining powder, and mix it with 300 ml of heavy cream diluted with water into a shake. I generally have at least one before bed, up to 4 throughout the day *after* food.

You need to ensure that you continue eating properly, and taking some supplemental fibre can be really helpful.

Essentially you want to get as many calories in as possible through food — at least enough to maintain your weight as a minimum.

I see effects within a few days using this method.

I drink half a pint of heavy cream, mixed in with 1 and a half pints of whole milk. In total, one quart of "heavy milk". Pretty simple recipe, 3 parts whole milk, 1 part heavy cream. I drink the quart at night, right before bed. The cream does not turn into more fat because I'm sleeping while im digesting, but more like because i already ate 2000 calories worth of food earlier in the day.

I find it to be pretty damn effective, If i keep up my current weight gain, I might end up hitting my weight goal before Halloween.

As a beginner gainer, I found the effects to be super staggering at first. In my first week, I gained 2.4 pounds. Second week I gained 5 pounds, 3rd week i gained 3 pounds, and last week I gained another 3 pounds. In the 3rd weel I also cut out my soda intake, so im only drinking minimal amounts of Gatorade when it comes to sugar. Therefore, the majority of my calories should be coming straight from food. My next weigh in is on Tuesday, so i can update you directly on if my gain is still 3 pounds per week, or if i end up going down