Munchies:
If it's super uncomfortable, consider slowing down. That way, your body will be able to adjust to your capacity and you won't hiccup as much.
Mind you the downside of hiccuping on an overful stomach is that you can vomit it all back up. A waste of calories imo, but you do you.
Glitter Jelly:
Glad I found this thread this morning...
I got up late so I hadn't have time to eat breakfast this morning so I was having thin slices of turkey breast and swiss cheese in my car while driving to my destination.
I didn't overeat (at least I don't think so) but I ate so fast I had a few hiccups and then it felt like the food was stuck somewhere in between my mouth and stomach. It was more than uncomfortable... painful almost.
I thought maybe I should drink something to help wash it down but I didn't because was too afraid I'd vomit in my car (yucky and triggering to me because I used to purge when I was anorexic).
I stopped at the rest area and prepared for the inevitable but as I was hunching over to puke... nothing happened. I felt relieved that the food stayed down.
I have 2 slices to go but I'll have small bites and take time to swallow instead of rolling them, barely chewing and swallowing... I've had my lesson.
Is it possible that my belly roll when sitting in pushing up some on my stomach and makes it more likely that this will happen?
I've always been a fast eater even during my ED, and this had never happened to me (but back then I was so skinny you could actually see my stomach stretch out when I ate more than a few bites).
Munchies:
I say this with peace and love, but you need to get out of your head. You are not fat. You are not close to fat. At most, you are midly overweight.
Your belly roll is not impacting your physical welbeing. You are nowhere near fat enough for your belly roll to impact anything but your clothes being too small and maybe not being as bendy flexy as you could be.
In your case, you at too fast. Your body got confused as to if you were swallowing or breathing and bugged out. This would have happened at any size.
I'm sorry, I didn't mean to freak out.
This had never happened to me in the past and I've always been a fast eater, regardless of my weight.
I'm just happy I didn't get sick but I arrived late to the workshop I had signed up for.
When I joined the group, I was relieved to see most of the women attending were overweight or obese because some of the exercises we did made me feel very self conscious.
I might not be fat but at 5'1" the last number I saw on the scale (and I
might have gained a few lbs because my clothes feel tighter) my BMI is over 25 so I am medically overweight.
Since I've been aware of this, as much as I try to ignore it the ED voice in my head, it has gotten really loud and mean.