Munchies:
I say this with peace and love, but you need to get out of your head. You are not fat. You are not close to fat. At most, you are midly overweight.
Your belly roll is not impacting your physical welbeing. You are nowhere near fat enough for your belly roll to impact anything but your clothes being too small and maybe not being as bendy flexy as you could be.
In your case, you at too fast. Your body got confused as to if you were swallowing or breathing and bugged out. This would have happened at any size.
Glitter Jelly:
I'm sorry, I didn't mean to freak out.
This had never happened to me in the past and I've always been a fast eater, regardless of my weight.
I'm just happy I didn't get sick but I arrived late to the workshop I had signed up for.
When I joined the group, I was relieved to see most of the women attending were overweight or obese because some of the exercises we did made me feel very self conscious.
I might not be fat but at 5'1" the last number I saw on the scale (and I
might have gained a few lbs because my clothes feel tighter) my BMI is over 25 so I am medically overweight.
Since I've been aware of this, as much as I try to ignore it the ED voice in my head, it has gotten really loud and mean.
I say this with peace and love, but you need to get out of your head. You are not fat. You are not close to fat. At most, you are midly overweight.
Your belly roll is not impacting your physical welbeing. You are nowhere near fat enough for your belly roll to impact anything but your clothes being too small and maybe not being as bendy flexy as you could be.
In your case, you at too fast. Your body got confused as to if you were swallowing or breathing and bugged out. This would have happened at any size.
Glitter Jelly:
I'm sorry, I didn't mean to freak out.
This had never happened to me in the past and I've always been a fast eater, regardless of my weight.
I'm just happy I didn't get sick but I arrived late to the workshop I had signed up for.
When I joined the group, I was relieved to see most of the women attending were overweight or obese because some of the exercises we did made me feel very self conscious.
I might not be fat but at 5'1" the last number I saw on the scale (and I
might have gained a few lbs because my clothes feel tighter) my BMI is over 25 so I am medically overweight.
Since I've been aware of this, as much as I try to ignore it the ED voice in my head, it has gotten really loud and mean.
I noticed. That's why I said something. I can't help you with your ED, but I can give the occasional firm reality check.
3 weeks