I'll admit I've been pretty half assed in the whole gaining thing, and most of the time I only get into it a few times per year on those days I'm by myself and feeling really horny. That being said those high calorie shakes I've had on those days were so potent they've given me belly fat that still hasn't gone away no matter how much I've worked out or how little I've eaten. It's true what they say in that taking maltodex/ dextrose with a ton of fat makes it all go to your belly.
Though obvs don't do it all the time because that's how you get diabetes.
Though obvs don't do it all the time because that's how you get diabetes.
4 weeks