Gaining

How do i break a weight plateau?

I'm stuck at around 195 lbs. I want to grow bigger and rounder. But no matter how much I eat I can't get past 208 which is my highest weight.
1 year

How do i break a weight plateau?

Liquid calories can help and have dessert after every meal. It's also best to graze on food all day every day and make sure you go to bed stuffed every night
1 year