Lifestyle tips

👍

Definitely deconditioned. And I'm only riding the line of overweight. I don't think most people realized skinny people can be out of shape too, even if they don't have fat. Currently started working out again this week, but mainly for bulking. I'm enjoying my belly, I just want to build up my upper body some before accumating too much fat

I havenet done any exercise for over 7 years now, and i gained so much weight, im litterly getting out of breath from getting socks/shoes on.
I get extrenly winded just by taking the stairs to my bedroom 😅
Honestly its a bit sracy i diddent think it would get this bad so "fast" but on the other side its also pretty hot because it just shows how much of a fatty i am now and how my fat i have gained 🤩

really soo bad? tsts well you should immediately test a bunch of other exercises and film that :-)

a happy new year ^^

Today I had to run to catch the subway, not much, maybe 5 minutes, and when I got there I thought my heart was going to explode. And before I was able to run perfectly for 45-60 minutes. Hahaha

Oh, exercise is so much harder these days