I sorta did a basic "fitness test" having gained tons of weight and done no exercise in the last 5 months.
I can still run at least half a mile up hill at 234lbs without getting out of breath, so could be worse. Probably will be by the time I reach 250lbs, my goal, if I actually do. (Deadline is in March).
I can still run at least half a mile up hill at 234lbs without getting out of breath, so could be worse. Probably will be by the time I reach 250lbs, my goal, if I actually do. (Deadline is in March).
2 weeks