I just found heavy cream in 500 ml bottles while shopping (gamechanger). I want to really push myself with the heavy cream and build up to huge amounts. So I wondered how much were you able to handle in one day?
i managed around 1,5 liters in a day, but your body can't absorb all that fat at once, so i would recommend doing about 1 liter and spread it out during the day. do 250ml wait a couple of hours and do it again, that is way more effective.
For me it was 330 ml plus gainer powder and 250 ml of milk.
Heavy cream is a difficult topic in the long run.
As I wrote above, I used heavy cream for a week and then a week break. I did this for a month, but now from a re-gainer's perspective, heavy cream is more of a fetish for me - once in a while. There are so many other foods to enjoy and grow 😄
