Ultimateaaron12:
This question is for those who went from rail thin to super fat. how did you keep up eating consistently? I find it very stressful trying to make sure I eat enough to reach my daily calorie goal, does it eventually become second nature to eat loads without having to put much thought into it?
Do little things consistently, and you will see changes over time. If you struggle to get enough calories in you, start small. Switch to whole milk. Add sauces and cheese to everything. Always flavor your water. Drink juice. Have snacks in easy reach.
Over time, you'll realize you've started to eat quite a bit without forcing yourself.
