Gaining

What's the quickest way to slow your metabolism?

Loudude09:
How would you slow your metabolism down to gain a bit of weight? Any advice?


Hun, you are 18. Your metabolism is at it's peak right now. There's only so much you can do to overcome it. You can try eating more and moving less, but if that doesn't help, you may need to wait a few years for it to naturally slow down.
7 months

What's the quickest way to slow your metabolism?

Metabolism increases when you gain weight too btw it’s why gainers plateaue. The bigger you are the more calories you need to maintain your weight
7 months