Lifestyle tips

If Im somewhat anxious I'll start to stress eat, like my fullness receptors just turn off and I'll pig out. But if I get too stressed my appetite just disappears and I'll struggle to force my to eat enough

I find when I'm sad/depressed, the first place i go is to a coffee shop for a mocha/Frappuccino (season dependant) and a few baked goods. Admittably being apart of this community has given me the confidence to order large (xl when avaliable) and 4-6 baked goods at a time as opposed to 2, but hasn't changed much in terms of how often i emotionally eat...

I'm also a huge boredom eater as well, I just eat to do something lol. I keep snacks by the couch so whenever I'm watching TV I'm usually eating...