Gaining

Hey, I was wondering if anyone has any experience with glutamate? like how much can you consume safely at one time or in a day?

Glutamate? Like by itself? Because that shit's in pretty much everything like tomatoes and cheese. Or are you talking about MSG?

The packaging says glutamate but it might be the translation, so I guess MSG. Also not eating it by itself but putting it in food.

healthline.com/nutrition/msg-good-or-bad