The exact opposite to this: Couch to 5k is a beginner-friendly running program that gradually transitions from complete beginners to being able to run a 5k (3.1 miles). It's a free, structured plan that combines running and walking, typically for 9 weeks. The program is designed to be accessible to anyone, regardless of their fitness level, helping them build stamina and confidence through gradual increases in running time and distance.
So you’d start off being able to run about 5k before doing less and less, gradually decreasing running time and distance, eating more and more, losing stamina and confidence, getting fatter and heavier until you are so fat you can barely get off the couch 👌😊
3 days
