Here’s a fun idea: a rebrand of the fitness challenge called 75 hard. This challenge normally consists of working out twice a day etc for 75 days straight and if you fail any component you have to restart.
My idea is for a weight gain version:
Rule 1: you have to eat a minimum of 8,000 calories a day.
Rule 2: you have to drink a minimum of 2,000 calories a day (weight gain shakes, alcohol, soda) any drink with a decent chunk of calories
Rule 3: no exercise, and you can only walk a maximum of 2,000 steps a day. This means you’ll need to maximise driving, delivery, use of drive throughs, having partners/friends/family go grab you things etc
Rule 4: spend at least 9 hours a day in bed, not necessarily asleep and doesn’t have to be in one go, but plenty of naps and sleeping on a full stomach assists with weight gain
You have to do this 75 days in a row and if you fail any component you have to restart.
My idea is for a weight gain version:
Rule 1: you have to eat a minimum of 8,000 calories a day.
Rule 2: you have to drink a minimum of 2,000 calories a day (weight gain shakes, alcohol, soda) any drink with a decent chunk of calories
Rule 3: no exercise, and you can only walk a maximum of 2,000 steps a day. This means you’ll need to maximise driving, delivery, use of drive throughs, having partners/friends/family go grab you things etc
Rule 4: spend at least 9 hours a day in bed, not necessarily asleep and doesn’t have to be in one go, but plenty of naps and sleeping on a full stomach assists with weight gain
You have to do this 75 days in a row and if you fail any component you have to restart.
2 days