Gaining

Hey! Just made an account on here. I was directed to come and ask questions here. So umm I have plateaued for the last 3ish weeks. I can really use some tips or advice! Thank you! 😁

Plateauing for 3-ish weeks is hardly cause for alarm. Your body is not meant to be constantly growing.

But tell me, what have you been doing prior to this? How fast have you been gaining on average? What have you been trying to do to leave your plateau?

Yes! I have been trying to leave it but it seems like whatever I do isn't working. I normally average around a 2-3 pounds a week.

Plateaus are a time to prepare your body for additional gains. Do you exercise at all? Weight training is a good idea so that you can be strong enough to handle more weight. This is also a good time to replenish your finances for whatever money you'll need to replace whatever you outgrow.

Pizza, pasta and ice cream are surefire ways to surpass it :-)

Try adding liquid calories or eating more calorie dense in general. Adding some protein or bulk powder into your usual food should help.