Otherday99:
I looked at previous posts and they mention a thousand ways of using weight gain powder, but which ones are the best? Is there any side effects I should be aware of? I saw bottles of Ensure and gaining drinks for bulking at the supermarket, but they're really expensive. Idk about this gaining method so I'm a bit lost in all of this.
Weight gain powders work in the sense that they are a source of easy calories, but I wouldn't make them my main calorie source.
They can be very expensive, and most weight gain powder is high in protein. That's not bad, but if you consume too much protein, you can mess up your kidneys. So if you go this route, follow the instructions on the container.
