Lemonsoflife:
Recently I've been feeling guilty about my coping mechanism. If it's a hard day or something's comes up I indulge in some of my favorite treats, conflicted feelings really
I'm all for team gluttony, but if you do not like stress eating, there are things you can do.
1. Find different coping mechanisms
2. Deal with the root of the stress
3. Keep your binge eating for other moments like celebrations or weekend stuffing sessions.
