General

Nearly every time I do a bigger stuffing I get really nauseous. Anyone have tips/tricks? Antihistamines actually help a bit, but I was wondering if there was something else out there.

Do you have any variety when you eat? That usually helps me

It seems like I don't have a lot of variety, I think that may help

Do certain foods trigger it? Or is it the amount?

Seconding the variety idea, my tastebuds make things taste like slop if I dont have variety. Also, sometimes when I take the last bit to finish something, it makes me feel nauseous for some reason.

Its been a while, but I heard tapping on the top of your stomach can trigger something to make you feel less full. I'm not entirely sure that even applies to nausea, but maybe?

it's usually the amount

My advice is stuff yourself to the point before you get nauseous. Then, sip some mint or ginger tea and let things settle for a bit. When you feel ready, eat some more.