Gaining

Does anyone have any tips on how to efficiently grow the abdomen?

I usually eat a lot but sometimes I feel like it's not enough to make me grow very big, does anyone have any little food tips that could help? (Like Foods that are very fatty)

Do you also know how to develop a round belly?
3 days

Does anyone have any tips on how to efficiently grow the abdomen?

Atticus:
I usually eat a lot but sometimes I feel like it's not enough to make me grow very big, does anyone have any little food tips that could help? (Like Foods that are very fatty)

Do you also know how to develop a round belly?


I mean, you can eat and get fat, but it's not completely up to you as to where the fat on your body settles. Just enjoy your gains and all the delicious food it took to make them.
2 days

Does anyone have any tips on how to efficiently grow the abdomen?

Atticus:
I usually eat a lot but sometimes I feel like it's not enough to make me grow very big, does anyone have any little food tips that could help? (Like Foods that are very fatty)

Do you also know how to develop a round belly?


So much at play as to how fat distributes, including genetics, hormones, etc. In my own experience, when I've had bursts of extreme gain through frequent large stuffings, the weight almost exclusively goes to my gut, versus when my weight slowly creeps up and distributes more evenly.
18 hours