Lifestyle tips

Any suggestions on snacks that are easy to fit in my pocket or weight gain shakes that are not expensive?
my job has me moving around a lot and its rare I get a break.
So I've been carrying granola bars and nuts around with me, but I want a bit more variety.

I believe I read a recent thread here on Nits and there dense calories - sounds like a perfect small snack to gain a. Inch of healthy weight with.

Nuts

Dried fruit is high in energy.

But go for the calorie dense bars.. like protein bars and Clif bars.

Also put some pieces of chocolate in your pocket, like mini Hershey's, to add some sweetness for the nuts and give a little treat. 😇

If you want a a healthy calorie dense snack,I recommend 90% dark chocolate. You can go lower if you find it to be too bitter but it will have more added sugar if you go lower.