Boh222222:
Can any of you quantify how many nuts you ate during the day? And what kind do you people prefer to buy, the ones with the shells or the ones toasted and salted? I've wanted to try them for a while but I don't know which kind would be better
TacticalMilk:
Macadamia nuts and pecans are the highest calorie dense per 100 grams but almost all of them are pretty calorie dense anyway
If you want a more detailed overview,i recommend looking at a youtube video called nuts ranked - nutrition tier list by talon fitness
Good tip — macadamias are insanely calorie-dense. Thanks for the video suggestion, I’ll check it out
