I have tried nearly every type of gainer shake idea over the years. All of them seem to cause a lot of inflammation and spike in your blood sugar leading me feeling ill and to eventual health issues. I experimented long and hard to come up with this very refined recipe.
-24oz Olive oil
-1 can of chickpeas (15.5 oz garbanzo beans)
-8oz walnuts (2.75 cups)
-12oz water
= (8180 calories/two days) 4090 calories
Blend thoroughly, consistency is similar to yogurt, but can be thinned with more water.
These are all pretty much superfoods and are FODMAP. The mixture is balanced so that it will not make you sick from all the olive oil (My GI tract is very sensitive.).
This mixture has almost no flavor and mixes so well in water that you can mix it in every glass of water you drink all day. It can also be added to any other shake ingredients.
I have found it to be shelf stable, not needing refrigeration if stored in a sealed container for short periods of time, a couple days. (use your own judgment though).
9 hours
