Gaining

I have spent a year loosing weight and getting my sugars in remission. I miss being big and having a good appetite. Been going through hunger spells lately and want to start indulging more. Want to keep my sugar withing range. Anyone who has this condition and who is managing it well without meds and gaining, please share your experience. I want to put on 30 pounds by the end of the year to get back up to 300

Cannot promise it will help you fatten up quickly, but a diet with lots of nuts, avocados, low sugar/sugar-free peanut butter, and dairy will help.

Thanks. I am going to start to do a penut butter shake once a day and see how it pans out.

Peanut butter goes so good in so many things.

And for those that are allergic, any nut butter of your choice will do.