Lifestyle tips

One of the habits I am beginning to build is eating a nice meal before bed.

The second habit is keep snacks around and mindlessly eat them throughout the day.

Third habit is drinking my calories vs eating my calories goal. Drinking the calories helps sooo much when it comes to achieving the daily calorie intake.

What are habits you build to help you grow?

Those are solid habits, man. I'm deep into my own journey of becoming a massive, and honestly, the biggest game-changer for me has been intentional overstretching.

for example when if i am finish an insane meal (like yesterday night!). I’m sitting here feeling like a total balloon, but instead of loosening my belt to get comfortable, I’m leaning into the pressure. I’ve made it a habit to keep my pants tight so I can feel my gut fighting against the denim. That constant squeeze on my waist is the best reminder that I’m actually expanding.

also, even when I’m stuffed with savory food like pizza or steak, I’ll force down a heavy almond or butter pastry. It’s that extra 500-800 calories when you’re already at your limit that really forces your body to pack on the mass.

Also, I’ve stopped fighting the 'food coma.' I embrace the heavy breathing and the waddle. I want my body to realize that its only job right now is to sit still and turn those thousands of calories into soft, hanging fat. Once your brain gets hooked on the feeling of being too big for your clothes and too heavy to move, you just naturally start craving that next session of being stuffed senseless.

For me it’s been staying consistent with a 1,000 calorie daily surplus. I will go above that a few times a week. But if i push my body too far too often I tend to burn out. I make sure to have a variety of snacks at hand near the couch, use a lot of heavy cream in cooking & have a 1000 calorie home made gainer shake that’s 16 oz to help on lean days. I eat a bit past full all the time & binge on occasion & that tempo has worked well for me.

finding food places that let me enjoy my brunch er binge

I like to eat big at the start of the day so that I can easily achieve my surplus by the end of it.

When I started my weight gain journey at eight years old, I started to eat a lot; even when I wasn’t hungry. By the time school started in the fall, I was already chubby. To me, I was gaining weight on purpose; because I always wanted to be fat. By then, my belly started hanging over my waistband; as my shirts were getting smaller. I was the only one in the family that was overweight.

Mmmmm, a wonderful read. So hot

For most of my week, I generally do not have breakfast or lunch, just a meal in the afternoon that can be average to big. I general may do a stuffing once on a weekend once a month. I am.not active at all, only the pool once or twice a week. I think skipping meals slow my metabolism then my meals add more weight..recently I have an over then under active thyroid this can help you gain..

When I am hungry and in the mood to get some extra fat on me, I will line up three or more meals, shakes, multiple plates or bowls. Plus snacks and desserts. I like to weigh myself and reach 5 to 6 lbs during the days.

1. Choosing the right place to shop.
I’ve noticed that in my country there’s one grocery chain that, from the moment you walk in, pushes snacks, sweets, and other fattening foods. When I shop there, it’s just easier—and lazier—to spend money on tasty, high-calorie stuff.

2. Using vending machines.
I don’t mean junk food here. Recently, they installed a vending machine at work with “healthy” options… but a single sandwich can still be around 500 calories.

3. Baking at home.
I don’t mean fancy recipes. I’m talking about ready-made mixes, like muffin mixes. I have one where, after adding two eggs, a bit of water, and oil, I get about 10 muffins. According to the recipe, each one has around 200 calories. I also add extra chocolate. I could easily eat all of them in one sitting, but instead I spread them out over a few days.

4. Running non-food errands near your favorite fast-food place.
Going to buy things like household chemicals or other non-food items at stores that happen to be right next to your favorite fast-food spot. Even if you didn’t plan to eat, the temptation is right there.