GoddessRandi:
You can't control where you gain wieght for the most part. It does help with more calories in, but the fat goes where it goes.
Only thing i found to be somewhat true is sugar and alcohol def contribute to a bigger belly inatead of all over gains. But it def is way more dependant on your body and genes than anything
I’ve heard cortisol can be a factor in gaining visceral fat, but I’m not sure that’s something anyone wants to intentionally cultivate…otherwise it’s hard to get around genetics.