Gaining

I had a meat sandwich and bakery goods for breakfast (~1200cal)
Than a magnum ice cream tub (~1000cal)
A pizza for lunch (1350)
Snacked on chocolate bars and gummy bears over the day (1700)
Than we meat friends and had a Lage ice cream (700) and spontainouly went for pizza (1500) (wasn’t paling on having to pizzas in one day)
And than I had a couple of beers and aperol (1000)

So around 7700 cal

yeah i guess, "forgetting to eat" or "feeling full quickly" might be some of the habits that hinder breaking some barriers. Combine that with the daily routine and it is indeed "hard work" to push past limits. I guess this is the point where a dedicated feeder who "takes care" of such things might be handy...