Hhhggg:
Well there is usually a reson why people are already bigger when starting to gain on purpose.
We have very different genetic and epigenetik presets.
For skinny people how are natural slim the problem often is that they don’t have an appetite so they forget to eat. Plus they feel full easily. So for them it’s a full on stuffing while someone else just doesn’t feel hungry anymore when finishing the same meal.
That makes the preset so while one can easily just by eating what they feel like have double the required intake of calories and the othering is fighting to get in the baseline calories to maintain there weight.
For example yesterday I just was eating and drinking what I felt like. I wasn’t holding back but I wasn’t stuffing or ever feeling to full.
Ended up consuming around 8000 calories (with drinks). A lot of people would struggle to get in half of that.
For fattys the problem can be
An active lifestyle will increase the calories burned quite fast when weighing more.
That is what will make it difficult when you are already heavy and have to move a lot.
So u end up burning 4000-5000 calories. Whitch can be a struggle to eat when you don’t have the time.
A mentioned above the must importent point is to be consistent !
So you need to find out what your problem is.
If you feel full easily and are not fat already focus on calorie dens food. Start tracking your calories an weight. Increase portions size steadily.
If you are fat the problem usually that you move to much or you don’t have the time to eat what you want.
So focus und reducing movement and have high calorie snacks on hand.
Well there is usually a reson why people are already bigger when starting to gain on purpose.
We have very different genetic and epigenetik presets.
For skinny people how are natural slim the problem often is that they don’t have an appetite so they forget to eat. Plus they feel full easily. So for them it’s a full on stuffing while someone else just doesn’t feel hungry anymore when finishing the same meal.
That makes the preset so while one can easily just by eating what they feel like have double the required intake of calories and the othering is fighting to get in the baseline calories to maintain there weight.
For example yesterday I just was eating and drinking what I felt like. I wasn’t holding back but I wasn’t stuffing or ever feeling to full.
Ended up consuming around 8000 calories (with drinks). A lot of people would struggle to get in half of that.
For fattys the problem can be
An active lifestyle will increase the calories burned quite fast when weighing more.
That is what will make it difficult when you are already heavy and have to move a lot.
So u end up burning 4000-5000 calories. Whitch can be a struggle to eat when you don’t have the time.
A mentioned above the must importent point is to be consistent !
So you need to find out what your problem is.
If you feel full easily and are not fat already focus on calorie dens food. Start tracking your calories an weight. Increase portions size steadily.
If you are fat the problem usually that you move to much or you don’t have the time to eat what you want.
So focus und reducing movement and have high calorie snacks on hand.
Curious what you ate yesterday to reach 8000 calories
1 week
