5 days
Stuck at 175
Skinnynomore89:
I’m stuck around 175 no matter what I do. I’d love to get this belly bigger, what can I do?
Delta9:
When did you start noticing you were plateaued, and what have you been doing currently?
Once your body decides on a set point, it really does try to stay there. Just need to find a way to disturb the metabolic equilibrium enough to move the set point up. I mean the obvious answer is just eat more, but you could try crash dieting for a few days with very low calorie intake. Then resume eating in a surplus. That can sometimes disrupt things enough to make your body want to hold onto the extra.
I’m stuck around 175 no matter what I do. I’d love to get this belly bigger, what can I do?
Delta9:
When did you start noticing you were plateaued, and what have you been doing currently?
Once your body decides on a set point, it really does try to stay there. Just need to find a way to disturb the metabolic equilibrium enough to move the set point up. I mean the obvious answer is just eat more, but you could try crash dieting for a few days with very low calorie intake. Then resume eating in a surplus. That can sometimes disrupt things enough to make your body want to hold onto the extra.
i think you are on the right track regarding changing the routine. those suggestions would probably work.
if that seems like too much effort, or too unpleasant, small disruptions could have a similar effect. try snacking more throughout the day. have a bigger meal later at night. or add an extra meal just before bed.
good luck, i am sure you'll cross that threshold when you're not even paying attention!
4 days