General

What does it mean to be hungry? What does it feel like? Has your experience of this changed as your appetite has grown?
Do you need to be hungry to eat?
What are some strategies for eating when you're not hungry?

Well, My approach to hunger is different than most, as I am a hypnotist and encourage hunger through that.

For most people, hunger is a literal physiological process.

Food in stomach, digest.

Food not in stomach, send message to brain.

Brain release neurochemicals to tell conscious mind "Need food".

However, as a hypnotist, there are ways to hijack that process

So like, what does hunger mean?

It means increased hormones in the brain, Ghrelin and Leptin, specifically.

But it also can mean a deep *want* that needs something to be fulfilled.