General

Does anyone use digestive enzymes and what was your experience. Has it helped or not? Maybe enzymes could make it possible to eat more and digest faster.

From own experience I can tell you, it was a short lived effect. My body reconginzed the additional enzymes and level it out.. + 1kg was the effect back those days. Not worth the money as far as I can tell.

As said might be a different story for anybody else.

Also from my experience, nothing beats consistency! Over eating on just regular food builds up stomach capacity, trains your brain to look for larger portions.. you get fat and there is no going back - you might keep that in mind.

Totally agree. Consistent overeating is the key!

Well it depends on how good your digestiv system works.

If you get issues with your digestion that might keep you from eating more they can be good.

For example you have issues after drinking 500ml of cream, add some enzymes (lipases and lactase). See how you react.


They are more a tool if you can’t eat as much as you would like.
I’m the end constant caloric surplus is what gets you fat.
So anything that ensures you end up with more calories than you need is good.