When I first started my weight-gaining journey, I came across a few threads on the forum about heavy cream. But even without that, it seemed logical to me that heavy cream wasn’t a shortcut. It’s easy to mess up your digestive system and lipid profile.
I use heavy cream as an addition to things like ice cream, occasionally in a shake, or as a substitute in certain dishes. Definitely not as something to combine with, for example, mass gainers.
1 week