Try drinking more after your meals. Increase slowly, never rush. A normal stomach holds well under half a gallon. But with slow training, compare to sitting in split, it is possible to expand the limits. To play safe slowly increase the amount of bewerage after meals. You can also stretch like in gym class from side to side and backwards with a full belly. Combine with sitting and pushing out for a minute or two. You can safely surpass a gallon in time, but must be patient and listen to your self. Some have capacity to just south of 1.5 gal, but that takes long training to be safe. Your stomachs tonus will reward you and your meals must be big, else you will not be satisfied. Think how rewarding it will be to indulge 1 gallon of delicious dishes and impress your love one. But remember to do it safely and over time.
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